Christmas “Ball”bles

Christmas “Ball”bles!

How do you feel about Christmas? I’ve been asking my clients this question – and the range of responses is interesting! Some are done and dusted with cards written and presents wrapped by the end of October. Others are stressing themselves to the max leaving everything until the last minute. One client, with children in […]

A mat of your very own

Would you run in somebody else’s running shoes? How about swimming in their swimming cap? With 2015 fast approaching, it’s a good time to think about the commitments we want to make for the year ahead. Investing in some kit – be it for the gym, for walking, for golfing or whatever – can help […]

Mindfulness For Health Book

My “Book of the Year”

As 2014 draws to a close, I’ve been thinking about the books that I’ve been recommending to clients to read this year, to support them on their Body Mind Unwind journeys. Mindfulness was very “in vogue” in 2014 which was great to see, because living mindfully helps us reduce anxiety and cope with stress. There […]