Menu & Price List 2019

Therapies, Interventions Classes & Products

For an initial FREE 15-minute phone consult to discuss your needs call Susannah on:
07939 056 870 or email me at

You will be required to fill in a Confidential Health form and data protection form online so we can make the most of your session with we meet. Both of which is required by law. This will enable us to take a close look at your specific issues within the “bigger picture” of how you lead your life, so I can tailor the right blend of treatment and interventions and self-care strategies for you. Treatments might include deep tissue massage, myofascial body work hands on and using Roll Model® therapy balls for self myofascial self care. Full Movement Method Yoga and Neuromuscular Therapy.

Self-care strategies might include Yoga Tune-up®, mindfulness and meditation, breathing practices the Roll Model Method® and other self-care practices, to undo entrenched patterns of movement & stress, help heal injuries or enhance performance.

Payments can be made my Bacs cash and card. No cheques accepted.


Appointment cost can vary depending on your requirements and will comprise of consultation, treatment & interventions – Initial appointments  need to be booked for  a minimum  of 45 minutes,(unless you are being referred by another  Therapist *See below or just want an express  treatment).

Pay as you go rates:

45 Minutes £45  60 Minutes £55  90 Minutes £75
*30 Minute review follow-ups or EXPRESS massage appointments for back, or head neck and shoulders or legs massage 30 Minutes for £30  (Not available for assessments interventions & treatment.)

BLOCK  payment rates:

Have your appointments pre paid & -booked to save money
4 x 60 Minutes £208 £52.00 each & save  £1
4 x 90 Minutes £270 £67.50 each & save£30
4x 45 Minutes £171 £42.75 each  & save £9

Yoga Tune Up® classes at Spectrum Wellness & Performance

Initial Investment £90 Includes:

I set of original small Yoga Tune Up® Balls value @ £17.00
6 x 75-minute classes @ £12 each cost  £72.00
Mini foot stretcher value £3.00
Quick start guide and technique poster

Small group sessions for individualised attention to receive 7.5 hours of instruction and guidance into Myofascial self-care & learn to Tune Up your favourite existing movement practice, be it Yoga, Golf, Cycling, Dance, Pilates, Running, Chronic pain and Fibromyalgia.  Strategies and interventions to reduce pain, improve posture, and enhance performance.

Class joining terms: You may pay for a 1 off class at £15 to see if its for you

Rolling start date join part way throug if places available with 2 extra week to take classes. This payment structure is to allow for non consecutive attendance holidays, covers you for sickness, or any other eventuality. (follow on blocks of classes £12 each BLOCK of 6 is £72)

Details and booking please call Susannah on 07939 056 870 or email

Roll Model Method® Specialised Workshops

Thursdays 9.30-10.45am

Tension Tamer, Better Breathing Mechanics, Hips, Neck, Shoulders,Back,Feet, Mindful Movement,Head Neck and Jaw.
Available for PRIVATE group bookings Golf groups   cyclists, runners, friends garden groups
1 up to 4 people is £60 is 75 minute session. Each each additional person add £15 each  up to MAX 12 Participants.
Self care Session for Golfers, Boxers, Athletes Gym Bods Chronic Hips, Backs, Shoulders Feet
Please call for current workshop dates of what’s on next or to book your group session.

Body-Mind-Unwind Classes

Hatha based Yoga Class with added self care elements using domes and other small equipment to balance, stretch, activate muscles and relax and revive. Focus on finding body blind spots with mindful awareness to explore habitual patterns of posture movement and Stress.
Call or email me to request a health assessment form.


Classes are 75 minutes in length and cost £8 each and booked in blocks of 6 £48.00
with 2 additional weeks to take the classes. This payment structure is to allow for non consecutive attendance holidays, covers you for sickness, or any other eventuality.
Once you have used 6 classes you will then be required to pay for the extra 1 or 2 classes in the current date block that you can make.


Roll Model Method® Therapy Balls
Roll Model ®Therapy balls Original(small) size £17
Roll Model ®Therapy balls Plus size £19
Roll Model ® Alpha ball size £18
Coregeous Ball, soft super grippy 9 inch  £14
Black mesh shoulder tote for all balls with a zipped pocket for phone & keys pocket £7.
(full set of  all the above  6 balls in a black mesh tote with room for keys)
Roll Model ® Alpha ball twin set in tote bag £28.99
Double loop Stretch Strap Yoga  Tune Up® £12
Large Yoga Matters Brick (purple )£7
Foam Dome: For foot & ankle mobility, balance work £7
SISSEL Soft foam Roller 90 cm x 15 cm £40
Acuball £25
Acuball mini £19
Acuball Kit: inc Feel it Heal it Book, Instruction DVD, Acuball & Acuball mini £49.99
Coregeous Set: DVD and Coregeous Ball Set £27
Treat While You Train DVD  2 hours of £29.99

The Roll Model Book By Jill Miller: A Step by Step Guide to Erase Pain, Improve Mobility and live better in your body.  £24.

Blue Squishy ball £10 Product Prices are for collection from Newark and Southwell only.

*POSTAGE IS EXTRA email or call 07930956870  for prices