A practical guide to relieving pain, reducing stress and restoring wellbeing
By Vidyamala Burch and Danny Penman Foreword by Professor Mark Williams.
Includes free CD of guided meditations.
Pain, suffering and stress can be intolerable – but it doesn’t have to be this way. Mindfulness for Health reveals a series of simple practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and also enhances the body’s natural healing systems. Mindfulness can also reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
Mindfulness for Health is based on a unique meditation programme developed by Vidyamala Burch to help her cope with the severe pain of spinal injury. Taught at Breathworks in the UK – and its affiliates around the world – this programme has helped tens of thousands of people cope with pain, illness and stress.
The eight-week programme at the heart of this book takes just 10-20 minutes per day. You’ll be surprised by how quickly your suffering melts away, leaving behind a deep-seated love of life.
Advance Praise for Mindfulness for health
“A beautiful and compassionate book, Mindfulness for Health will put you back in touch with the extraordinary person you already are?” Professor Mark Williams, University of Oxford.