Currently viewing the tag: "Nervous system function"

Mindfulness & meditation

Update on charity screening – Thank you to those of you who donated ­čÖé After co-hosting with Sue Cooper a charity showing of the movie THE CONNECTION, Mind-your-body last week and raising ┬ú234.00 for ┬áThe Nottinghamshire Hospice (which┬áprovides 14 hours of care), I’m sharing some new about a great FREE online EVENT. The Mindfulness Summit, […]

Posture – who cares?

This is a great article about Posture by Susannah Steers,she makes many great points about breathing, head forward posture, nervous system function, trying less hard, balance etc. All the things we ┬áplay with in ┬áBody mind unwind classes. I really like her stuff. ┬áENJOY! http://movingspirit.ca/2013/07/posture-who-cares-5-big-reasons-why-you-should/ You may want to┬áPLAY with some kit that helps one┬ábecome […]