For me this has been a life-changing class! I started at a very difficult time in my life and the impact that this class has had on my journey to recovery is amazing. I can now breathe properly! Susannah’s classes have allowed me to focus on my stress-related difficulties in a different way. I am far more aware of my body position, specifically my neck and shoulders, and this has given me greater control in stressful situations. The yoga has enabled my body to become more supple. The spiky balls are fabulous for undoing knots and tightness. I want to thank you, Susannah, you have no idea how much you have helped me!