Welcome to Body-Mind-Unwind with Susannah Nelson

I’ve developed Body-Mind-Unwind to be a holistic approach to the stresses and strains of modern life. Whether you need to  improve performance,  heal from injury, relieve chronic or acute pain, increase mobility, deal with depression, manage the menopause or handle stress, Body-Mind-Unwind can help you.

My tailored hands-on therapy, 1 to 1  private coaching sessions, workshops   or my group classes, all have the same goal – to help you feel better physically, mentally and emotionally, empowering you to live your life fully. With over 25 years of experience as a bodywork therapist and  yoga teacher, my integrated approach includes utilising  the Roll Model Method ®  & Yoga Tune Up ® strategies Hatha yoga, mindfulness, meditation  and massage, full movement method, neuromuscular therapy, and  myofascia release to get you back on track.

Come and re-connect with your body and your mind, and feel like a human BE-ing rather than a human DO-ing! Feel unwound and unbound, physically and mentally – breathe better, feel better, and enjoy a sense of renewed energy and calm.

Let me help you put back what life takes out, with my unique Body-Mind-Unwind therapy and classes.