Price List 2021
Therapies, Interventions Classes & Products
For an initial FREE 15-minute phone consult to discuss your needs call Susannah on:
07939 056 870 or email me at susannah@bodymindunwind.co.uk
You will be required to fill in a Confidential Health form and data protection form online so we can make the most of your session with we meet. Both of which is required by law. This will enable us to take a close look at your specific issues within the “bigger picture” of how you lead your life, so I can tailor the right blend of treatment and interventions and self-care strategies for you. Treatments might include deep tissue massage, myofascial body work hands on and using Roll Model® therapy balls for self myofascial self care. Full Movement Method Yoga and Neuromuscular Therapy.
Self-care strategies might include Yoga Tune-up®, mindfulness and meditation, breathing practices the Roll Model Method® and other self-care practices, to undo entrenched patterns of movement & stress, help heal injuries or enhance performance.
Payment on booking can be made by card online via STRIPE.
Appointments Prices
Appointment cost can vary depending on your requirements and will comprise of consultation, treatment & interventions – Initial appointments need to be booked for a minimum of 45 minutes,(unless you are being referred by another Therapist *See below or just want an express treatment).
Small group classes Prices
Hatha based Yoga Class with added self care elements using domes and other small equipment to balance, stretch, activate muscles and relax and revive. Focus on finding body blind spots with mindful awareness to explore habitual patterns of posture movement and Stress.
Workshops Prices
Tension Tamer, Better Breathing Mechanics, Hips, Neck, Shoulders,Back,Feet, Mindful Movement,Head Neck and Jaw.
Available for PRIVATE group bookings Golf groups cyclists, runners, friends garden groups