Live Shoulder Segment class with Tune Up® Fitness Balls

Brief intro in basic breathing mechanics, common stressed mouth breathing patterns and how to help release myofascial tension using a Coregeous ball to help ...

Foot massage using Yoga Tune Up® balls check in and re- check.

YOGABODY® Water breathing practice to balance your nervous system and feel more get up and go if feeling a bit sluggish. Helps you relax and unwind if you're a bit to revved up and stressed.

How to break in your Yoga Tune Up® balls and give your self a great foot massage by waking up your feel and enhance your walk, squat, run etc.

YogaBody® Breath Coaching Whisky breathing practice. How to Relax and sleep better. Unwind with a focused breathing technique 10 minutes

YogaBody® Breath Coaching COFFEE breathing practice. How to increase you’re get up and go energizing morning practice

Improve hand dexterity and grip reduce discomfort to perform daily activities, and sports Play golf, do exercise on hands and knees do a Yoga down dog, grip secateurs fascia release and mobilising soft tissue using a spatula.