Face to Face classes resume in MAY 2021

Please contact to see if class places available due to covid restrictions

Classes will be online as well via ZOOM contact for details

Yoga Tune Up® and Roll Model Method® classes at Spectrum Wellness & Performance

Initial Investment £ Includes:

I set of original small Yoga Tune Up® Balls value @ £17.00

1x Coregeous ball £14.00
4 x 75-minute classes @ £12 each cost  £48.00
Mini foot stretcher value £3.00
Quick start guide and technique poster

Benefits:
Smaller group sessions for individualised attention to receive 7.5 hours of instruction and guidance into Myofascial self-care & learn to Tune Up your favourite existing movement practice, be it Yoga, Golf, Cycling, Dance, Pilates, Running, Chronic pain and Fibromyalgia.  Strategies and interventions to reduce pain, improve posture, and enhance performance.

Class joining terms: You may pay for a 1 off class at £14 to see if it’s for you ( if places available

Rolling start date join part way through if places available with 2 extra week to take classes. This payment structure is to allow for non consecutive attendance holidays, covers you for sickness, or any other eventuality. (follow on blocks of classes £12 each BLOCK of 4 is £48)

Details and booking please call Susannah on 07939 056 870 or email susannah@bodymindunwind.co.uk

Body-Mind-Unwind Classes

Hatha based Yoga Class with added self-care elements using domes and other small equipment to balance, stretch, activate muscles and relax and revive. Focus on finding body blind spots with mindful awareness to explore habitual patterns of posture movement and Stress.
Call or email susannah@bodymindunwind.co.uk to request a health assessment form.

CLASS JOINING TERMS

Classes are 75 minutes in length and cost £12 each and booked in blocks of 4 £48.00
with 2 additional weeks to take the classes. This payment structure is to allow for non-consecutive attendance holidays, covers you for sickness, or any other eventuality.